Don't Skip Breakfast

Studies show that children who eat breakfast do better in school. It doesn't take much further thought to realize adults will feel better and perform better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip breakfast. Eating a good breakfast sets the tone for the rest of the day.

When you skip breakfast, you are likely to become tired when your brain and body run low on fuel. By mid-morning, you might grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time you are hungry, crabby, and perhaps your mood might make you a little more prone to make unhealthy choices at lunch.

Skipping breakfast is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn't true; the body expects to be refueled a few times each day -- starting with breakfast.

Actually, eating breakfast is good for weight loss. In fact, people who eat breakfast are more likely to maintain a healthy weight.

Making a Healthy Breakfast

A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk.

Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fiber satisfy your hunger and will keep you feeling full until lunch time.



If you really don't like to eat breakfast, you can split it up into two smaller meals. Eat a hard boiled egg at home, and an hour or two later, take a break from work and snack on an apple and a handful of healthy nuts like pecans or walnuts.



Breakfast Every Morning

Remember that eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast.

How to Hack

Hacking can be difficult and there are many different ways to hack and many different exploits to use. Hacking is neither defined nor limited by exploitation or exploration. Hacking into someone else's system may be illegal, so don't do it unless you are sure you have permission from the owner of the system you are trying to hack or you are sure it's worth AND you won't get caught.




Hacking was primarily used for learning new things about systems and computing in general, 'in the good ol' days'. In recent years it has taken dark connotations and in general has been looked down upon. Likewise, many corporations now employ "hackers" to test the strengths and weaknesses of their own systems. These hackers know when to stop, and it is the positive trust they have built that earn them large salaries.



There is a major difference between a hacker and a cracker. A cracker (someone who "cracks" software distributions, like windows) is motivated by malicious (namely: money) reasons; a hacker is attempting to gain knowledge through exploration, at any cost and in any way - not always legal.
Steps1Use a *nix terminal for commands. Cygwin will help emulate this for Windows users. DOS is worthless in this area. The tools in this article can be found for Windows based machines. Nmap particularly, uses WinPCap to run on Windows and does not require Cygwin. However, Nmap works poorly on Windows systems due to the lack of raw sockets. You should also consider using Linux or BSD, which are both more flexible, more reliable, and more secure. Most Linux distributions come with many useful tools pre-installed.


2Try your first. Make sure you fully understood all common techniques, including the way to protect yourself. Start with basics - found a server which has site about racism, homophobia or other bad activities? Try to hack it, any way you can. Yet again, don't change the site, just make it yours.3 Know your target. The process of gathering information about your target is known as 'enumeration'. Can you reach the remote system? You can use the ping utility (which is included in most operating systems) to see if the target is 'alive', however, you can not always trust the results of the ping utility, as it relies on the ICMP protocol, which can be easily shut off by paranoid system administrators.4Determine the operating system (OS). This is important because how can you gain access to a system if you don't know what the system is? This step involves running a scan of the ports. Try pOf, or nmap to run a port scan. This will show you the ports that are open on the machine, the OS, and can even tell you what type of firewall or router they are using so you can plan a course of action. You can activate OS detection in nmap by using the -O switch.5Get super user (root) privileges. Try to get root privileges if targeting a *nix machine, or administrator privileges if taking Windows systems. Most information that will be of vital interest is protected and you need a certain level of authentication to get it. To see all the files on a computer you need super user privileges. This is a user account that is given the same privileges as the "root" user in Linux and BSD operating systems. For routers this is the "admin" account by default (unless it has been changed), for Windows, this is the Administrator account, etc. Just because you have gained access to a connection doesn't mean you can access everything. Only a super user, the administrator account, or the root account can do this.6Create a backdoor. Once you have gained full control over a machine, it's best to make sure you can come back again. This can be done by 'backdooring' an important system service, such as the SSH server. However your backdoor may be removed upon the next system upgrade - really experienced hackers would backdoor the compiler itself, so every compiled software would be a potential way to come back.

THE BIG BANANA BUNCH

Hundreds of Children Found in Mass Grave

Three mass graves were discovered in the sub district of Dubiz in Kirkuk. Announced the Kurdish daily news paper ASO on Sunday, Feb.21st. These graves are to be excavated by the Ministry of Anfaled and Martyrs of Kurdistan regional government in a near future.



“The graves are holding remnants of children from both Chamchamal and Garmyan areas”. Sayd Fazil Amin the head of KRG martyrs office in Kirkuk told ASO, these kids were taken into captivity during 1988 Anfal campaign against the Kurds.



Anfal genocide was a campaign against the Kurds in 1980s. It was aimed at the elimination of the Kurds in Iraq, by destroying and burning Kurdish villages down. Killing and burying alive the people of these villages. It costed over 200,000 lives of innocent Kurds.



The media channels have not yet been invited to publish the unearthing of these three ‘out of hundreds of’ mass graves. We will soon invite the Arabic as well as other foreign media and officially announce the discovery, added Amin.



“We were jailed in a prison in Dubiz for a while. The only thing we knew then was that of, our crime was being a Kurd. In Dubiz they separated us into men, women and children” Bafraw, an Anfal survivor told Hawler Tribune, “Amanj, my 7 year old son, before taken away was very sick, I asked if I could go with him. They [soldiers] told me, do not worry we will put an end to his sickness, I know how they did it”



Kurds know all their beloved Anfaled ones are dead somewhere in the deserts of Iraq. All they are awaiting for is the return of their remnants. As said Bafraw “Ever since then I have been waiting for him”



A group of experts from ministry of Anfaled and Martyrs are to excavate these graves soon. The graves hold remnants of 272 children and the oldest one among them is a 16 year old girl. A pregnant woman is also among them, added Amin.

And we say that we are working hard!!!

Pls dont be lazy to fwd dis from OUR Air conditioned cubicle sitting in a cozy wheel chair as WEcan see some r not gifted with a comfortable life as u are...